The best online workout programs of 2026, tried and tested

For your own peace of mind, be sure you know the warranty information of any piece of home gym equipment you buy. Some pieces of equipment only have a one-year coverage, while others offer a lifetime warranty. If you’re dropping a few thousand dollars on something like an all-in-one trainer, it pays to be protected.

FitOn: Dynamic Fitness Classes at Your Fingertips

Some apps are free, others require a single purchase, and a few are available via the Runtastic subscription service. This suite of apps provides a comprehensive array of fitness tracking and workout options. Some apps are available for free, while others offer premium features for a nominal monthly fee. With a diverse selection of fitness apps, you can certainly find one that aligns with your preferences. This is considered as one of the best gym workout apps that can help you a lot if you have just started on your weightlifting journey. It provides excellent programs that help you build muscles, in a 5X5 loading strategy (five sets in five repetitions) of lifts.

Workout App Without Equipment

Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner. This is one of Ladder’s strongest features, in our opinion, and the reason it earns 5 out of 5 stars for progressive overload.. Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. If Aaptiv has a weakness, it’s the progressive overload, or lack thereof. The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

The Workout Trainer app includes hundreds of home exercises that do not require much or any equipment. You may also get expert-curated and expert-guided workout plans with detailed analysis of your heart rate and performance, as well as instructions delivered in videos, pictures, or voice notes. If you’re new to strength training or just want a pared-down way to exercise at home, functional trainers might be the way to go.

• He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science.
• MyFitnessPal stands as a stalwart companion on your journey towards optimal health.
• While suitable for all fitness levels, workouts cater to beginners as they only take a few minutes.
• If your employer or health plan benefits include Aaptiv, you’ll also gain access to their network of gyms.
• The app does not require any extra permissions or a network connection, and all videos are available offline.
• The seven-minute workout involves exercises like jumping jacks, wall sits, planks, push-ups, etc.This app has a simple layout you can choose from smart, 7 minute or a custom workout library.

This is so important because you’ll want this rack to last a long, long time. With a weight capacity of 1,000 pounds, the PR-4000 is built to withstand heavy-duty barbell workouts day after day after day. This allows you to perform basics like barbell bench press, back squats, and shoulder presses, as well as add accessories to the racks such as landmine and belt squat add-ons. The REP Ares 2.0 is an upgrade of the original REP Fitness Ares Cable Attachment.

Specifications

It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs madmuscles include full body recomp, body immune boost, and upper body strength. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.

How to choose the best fitness app for you

The app is perfect for families, coaches, and individuals looking to improve their fitness. Payment for the Premium subscription is charged through your Google Play account and will renew automatically unless cancelled 24 hours prior to the end of the subscription period. JustFit boasts a comprehensive library of workout routines and challenges designed to meet a wide range of fitness goals. Whether you’re interested in strength training, HIIT, chair workouts, or yoga, the app covers various muscle groups and offers personalized daily challenges. If your goal is to lose weight, 8fit Workouts is the best workout app on our list. And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences.

Best fitness app for community

However, if you’re hoping for live classes to capture that in-studio vibe, Alo Wellness Club might not be the best fit. If you’re seeking a personal trainer, Fitify has a standalone app for finding a personal 1-on-1 trainer. I used to practice yoga several times a week at a studio on my road, but since that closed, I’d been looking for a way to get back into it.

A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Don’t sweat being new to working out with a home gym, because many machines now come with fitness programming that will guide you through a variety of workouts with instructors. As mentioned above, these memberships usually cost money, which is something to keep in mind.

Gymondo: Fitness & Workout App

Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage. If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating. However, it’s worth noting that not all categories applied to every app we tested. For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course). If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming.

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Many of the apps here can cast video to your TV, but Nike Training Club is the easiest to use, letting you send workouts to a big screen with a couple of taps. All trainers featured in the app are relentlessly cheerful and encouraging as they encourage you to push yourself, which can really help when you’re working out alone away from the buzz of a real gym. Some workouts will require some basic kit like a yoga mat, dumbbells and resistance bands, whereas others need nothing extra at all. The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well. With such a loyal following and a gamut of industry-leading tech, we would be remised if we didn’t include Garmin’s smart scale on our list. As with all things the brand produces, the Index S2 scale delivers an option that’s aesthetically sleek and provides fairly standard insight into your health metrics.

The Best Free & Premium Home Workout Apps Compared

If you have space for the Rogue or Titan power rack offerings, they have many more features and accessories for about the same price. However, if the most important thing in your decision-making process is space, then this is the squat rack for you. The Voltra I from Beyond Power is a portable cable trainer that attaches to a squat rack and allows for customizable eccentric and concentric loads—or the lengthening and shortening of the muscles you’re training. With other mounting attachments, you can use this in virtually any area of your—or your friend’s—garage gym. At nearly 13 pounds and being smaller than a shoebox, it scores a 5 out of 5 for its footprint and portability.

Personalization

Fitness Apps often include instructional videos, images, and detailed descriptions of exercises. This guidance ensures that you’re performing exercises correctly, reducing the risk of injury. In January, Motorola unveiled the new $150 Moto Watch, which is now available for purchase. The 47mm case has an IP68 water-resistance rating and features a 1.43-inch OLED display, dual-frequency GPS, and a claimed battery life of up to 13 hours. Unlike our top picks, the Moto Watch won’t run Google’s WearOS but will instead use Motorola’s custom software.

If you’re looking for the best fitness app to download onto your Android phone, you’re probably sick of having people recommend to you Strava. The social run app is ubiquitous, but if you’re not keen to overshare your workouts or don’t base your personality around your weekly 5k jog, you’ll want something different. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal.